Hi, Dr. Dee Bonney, here! My objective for you as you go through this Longevity Blueprint is that you understand my goal is not to just help you live longer. I also want you to live better, healthier, even thriving while you’re alive, even into your 80s, 90s, or beyond.

In this PDF, I share with you concepts related to epigenetic (how our environment impacts influences our health and the cellular level), optimal nutrition strategies, identifying and preventing silent cardiovascular risk factors, the role of exercise in longevity, strategies for prevention and early identification of cancer, optimizing cognitive function to prevent Alzheimer’s disease, and the importance of good sleep for health span and how to enhance this important leverage point.