Do you use ‘shrooms?? No, not that kind! Lion’s Mane! It’s one of the supplements Dr. Dee Bonney utilizes regularly for both physical and mental health but like, why? Watch the video or if you’re like many, you’re scrolling in bed (please, atleast have your “night shift” turned on) and can’t turn the volume on because you’ll wake up a sleeping child and/or spouse (haha) read ⬇ for a short list of the benefits.
- Cognitive Enhancement: One of the most notable benefits of Lion’s Mane is its ability to support brain health and cognitive function. Meaning it’s great for improving memory, concentration, and overall cognitive function. Research suggests that Lion’s Mane may stimulate the production of nerve growth factor (NGF), a protein crucial for the growth, maintenance, and regeneration of neurons.
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Nervous System Support: Lion’s Mane contains bioactive compounds that have shown neuroprotective effects, making it a potential ally in maintaining a healthy nervous system. These compounds can help combat oxidative stress and inflammation, reducing the risk of neurological conditions like Alzheimer’s and Parkinson’s disease.
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Anti-inflammatory and Antioxidant Effects: Rich in antioxidants that can help combat free radicals in the body, reducing oxidative stress and inflammation. This can have a positive impact on overall health and may contribute to the prevention of chronic diseases.
Convinced you should try it so you googled and now you see powders, pills, capsules, tinctures, teas, smoothie recipes… how in the world should you add it to your daily life? We’ll that’ll be up to you and however you think you’ll stick with it. For us? We use a powder, from OM, you can find it on our Amazon wellness list if you want to go down a rabbit hole. Just add it in your protein shakes in the morning and you won’t taste a thing. You can also blended it in with your coffee. Whether you choose to consume it as a capsule supplement, in powdered form, or include it in your meals, this remarkable mushroom can be a valuable addition to your health and well-being arsenal.
Disclaimer: Lion’s mane is great, but remember, this is a blog written for the masses, but I haven’t seen you as a patient nor have I looked over your health history and/or med list. So, it’s always best to consult with a healthcare professional before adding any new supplement to your daily routine, especially if you have underlying medical conditions or are taking medications.