5 Sleep Hacks for Your Best Sleep Yet!

5 Sleep Hacks for Your Best Sleep Yet!

“Fatigue makes cowards of us all.” You will see this quote attributed to George S. Patton as well as Vince Lombardi. Regardless, how true.  Previously, I convinced you the importance of this often-neglected pillar of health: sleep. If you didn’t catch that, click...
Is your sleep a priority? or a luxury?

Is your sleep a priority? or a luxury?

Have you ever noticed that when you intentionally prioritize any area of your life – your time, your money, your mental focus, your investment in people – that which is allocated last is what is least important and, therefore, gets the leftovers. Let’s take your...