by Megan Bonney | Apr 28, 2025 | Depression, Functional Medicine, Mental Health, Nutrition, Sleep Health, Supplement, wellness
If you’re working hard on your mental health, brain health, or weight loss journey, but still feeling stuck… you’re not alone. Many people trying to heal from depression, anxiety, or chronic inflammation feel overwhelmed by the sheer amount of advice out...
by Megan Bonney | Dec 27, 2024 | Depression, Mental Health, Nutrition, Supplement, wellness
Winter can bring with it more than just a drop in temperature—for some, it heralds the onset of Seasonal Affective Disorder (SAD), a form of depression that visits annually during the colder months. Feeling SAD? How to help 👇 What is Seasonal Affective Disorder?...
by Megan Bonney | Dec 18, 2024 | Depression, Functional Medicine, Gut Health, Mental Health, Nutrition, Supplement, wellness
So, you’ve made it through the thick of pneumonia and are now taking antibiotics (Yes, Dr. Dee Bonney is in the process of recovering too!). If you’re familiar with our office, you know that we prescribe antibiotics sparingly and only when absolutely...
by Megan Bonney | Sep 19, 2024 | Functional Medicine, Supplement, wellness
When we think of high blood pressure, or hypertension, we often picture the common warnings like dizziness or chest pain. However, there are other more subtle, unexpected signs that may indicate your blood pressure is elevated. High blood pressure is often called the...
by Megan Bonney | Aug 1, 2024 | Functional Medicine, Supplement, wellness
As the back-to-school season approaches we must brace ourselves for the inevitable wave of runny noses, coughs, and colds that accompany the return to classrooms. With our kids sharing everything from summer stories to unwashed hands on the playground we must figure...
by Megan Bonney | Jul 31, 2024 | Functional Medicine, Gut Health, Supplement, wellness
Understanding Histamine-Related Headaches: Causes, Triggers, and Solutions Headaches can be a daily struggle for many, and when they’re related to histamine, they often leave us feeling frustrated and confused. Histamine, a compound involved in local immune responses...
