by Megan Bonney | Apr 28, 2025 | Depression, Functional Medicine, Mental Health, Nutrition, Sleep Health, Supplement, wellness
If you’re working hard on your mental health, brain health, or weight loss journey, but still feeling stuck… you’re not alone. Many people trying to heal from depression, anxiety, or chronic inflammation feel overwhelmed by the sheer amount of advice out...
by Megan Bonney | Dec 27, 2024 | Depression, Mental Health, Nutrition, Supplement, wellness
Winter can bring with it more than just a drop in temperature—for some, it heralds the onset of Seasonal Affective Disorder (SAD), a form of depression that visits annually during the colder months. Feeling SAD? How to help 👇 What is Seasonal Affective Disorder?...
by Megan Bonney | Dec 18, 2024 | Depression, Functional Medicine, Gut Health, Mental Health, Nutrition, Supplement, wellness
So, you’ve made it through the thick of pneumonia and are now taking antibiotics (Yes, Dr. Dee Bonney is in the process of recovering too!). If you’re familiar with our office, you know that we prescribe antibiotics sparingly and only when absolutely...
by Megan Bonney | Dec 11, 2024 | Depression, Detoxification, Functional Medicine, Gut Health, Nutrition, Uncategorized, wellness
The connection between food sensitivity, gut health, and overall wellness has become a hot topic in recent years—and for good reason. Your gut is home to trillions of microbes that play a critical role in digestion, immunity, and even mental health. But when certain...
by Megan Bonney | Oct 14, 2024 | Depression, Ketamine, Mental Health, Nutrition, Sleep Health, wellness
It’s a question many struggle with: “Am I depressed because I’m overweight, or am I overweight because I’m depressed?” It’s a complicated, circular relationship, and understanding it is the first step toward breaking the cycle. Whether you’re...
by Megan Bonney | Oct 7, 2024 | Detox, Functional Medicine, Gut Health, Mental Health, Nutrition, Uncategorized, wellness
For many, going gluten-free is more than a trend—it’s a lifestyle choice with proven benefits. While traditionally recommended for those with celiac disease or gluten sensitivity, a gluten-free diet can offer various health advantages, especially when focusing...
