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Want to know more about all the wellness things? Whether that be hormones, IV nutritional therapy, addiction, or just general wellness? Here’s the place to be. 

5 Sleep Hacks for Your Best Sleep Yet!

5 Sleep Hacks for Your Best Sleep Yet!

“Fatigue makes cowards of us all.” You will see this quote attributed to George S. Patton as well as Vince Lombardi. Regardless, how true.  Previously, I convinced you the importance of this often-neglected pillar of health: sleep. If you didn’t catch that, click...

Is your sleep a priority? or a luxury?

Is your sleep a priority? or a luxury?

This sleep-is-a-nuisance philosophy was so incorporated into my DNA that it did not end with residency. I continued to view sleep as an afterthought. It was the part of my day from which I could rob and steal so that I could accomplish more with the other hours. Or so I thought.

Are You Saving Your Adult Children From Consequences

Are You Saving Your Adult Children From Consequences

  Key Points: Intervening in our loved ones life delaying or shielding them from consequences may not actually bless them. Protecting them from hurt and not enabling is a fine line. You're delaying their healing by protecting them from feeling pain. God...

How to Be a Superhero

How to Be a Superhero

  An interesting fact about superheroes: Most of them have to go through some pain to get to the place where they are recognized for their extraordinary abilities. They may have to wander some monumental path of discovery and enlightenment, or they may have to...

The Doctor-Patient Relationship

The Doctor-Patient Relationship

One reason I’m excited about this new venture into direct primary/patient care is finally having the focus and time to foster best communications and relationships with my patients.   Said communication goes both ways: it need be an intricate,...

Health Tip Collection

Health Tip Collection

Vitamins Where to start? Think about starting with a multi-vitamin. Typically, a multi-vitamin has 7 ingredients:     Vitamin DMagnesiumCalciumZincIronFolateVitamin B12 **But if you struggle with constipation a multi-vitamin with iron may worsen the problem....