OCD is classified as an anxiety disorder not doubt because these obsessions can and often do provoke guilt shame anxiety and stress. Some people, especially the kind that might consult an integrative doctor, might think “Surely the cause of OCD isn’t a lack of Prozac. Are they any nature treatments that could help?
Do you wreak havoc on your own sleep? Maybe you know you should skip the blue light at night but do you actually do it? Do you know why you should? What about exercising late at night? Alcohol at night? Shouldn’t that be relaxing? Check out these sleep tips for 2023.
My wife, Megan, spent Easter weekend this year in the hospital and after being reassured by traditional medicine we were ready for a functional approach. What’s the difference between traditional and functional medicine anyway? #functionalmedicine #rootcause #drdeebonney #wellness
In this video, we’re discussing why genetics don’t determine your health. Yes, genetics do play a role in your health, but it’s not the only factor.
#epigenetics #drdeebonney #alphaomegawellness #wellness #genetics #changeyourhealth #weightloss #enviroment #foodchoices #insulinresistance #healthieryou
“Fatigue makes cowards of us all.” You will see this quote attributed to George S. Patton as well as Vince Lombardi. Regardless, how true. Previously, I convinced you the importance of this often-neglected pillar of health: sleep. If you didn’t catch that, click...
This sleep-is-a-nuisance philosophy was so incorporated into my DNA that it did not end with residency. I continued to view sleep as an afterthought. It was the part of my day from which I could rob and steal so that I could accomplish more with the other hours. Or so I thought.