PART OF STAYROOTED
ROOT+
The course library and community that keep the work going between sessions.
ROOT+ is where the ROOT Framework lives after your infusions: the full course library, a new training every week, and a private community of people doing the same work you are. It all lives in our Skool community, so it’s on your phone at 9pm, not just when you’re in our office.
ROOT+ access comes with StayROOTed, the membership our patients move into after the Brain Health Reboot.
WHAT ROOT+ ACCESS GIVES YOU
Structure for the days between appointments
Knowing what to do was never the hard part. Doing it when life gets loud is. ROOT+ gives you somewhere to come back to, every week, so the work doesn’t quietly slide to “when I have time.”
The ROOT course library
EVERYTHING IN ONE PLACE
Every ROOT lesson, tool, and practice, organized so you can find the one you need this week instead of scrolling for it.
A new training every week
FRESH MATERIAL, EVERY WEEK
One new brain-health training a week. Sleep, stress, habits, relationships, the stuff that decides whether a good month turns into a good year.
One idea, one thing to try. Not seventeen.
The ROOT+ community
PEOPLE WHO GET IT
A private community of patients doing the same work. Share a win, ask a question, or just see that you’re not the only one having a weird Tuesday.
THE FRAMEWORK
What we mean by ROOT
ROOT is the framework everything in ROOT+ is built on. It isn’t a ladder you climb once. It’s four things your brain needs, and which one you work on depends on the week you’re having.
R
Regulate
Bring the alarm system down. Nothing sticks when your nervous system is running at 98% all day.
O
Overcome
Get honest about what is actually driving how you feel, so you work on the real thing and not the symptom.
O
Open
Use the window. A calmer, more flexible brain is where new patterns actually have room to form.
T
Transform
Make it durable. Small reps, repeated, are how a good week turns into your normal.
NOT A PATIENT YET?
Start with the free community
Our AlphaOmega Wellness community on Skool is free and open to anyone serious about their brain health. You get the ROOT Starter training, weekly check-ins, and a place to ask questions. It’s a good way to see how we think before you ever book anything.
ROOT+ is one part of StayROOTed.
StayROOTed also includes three coach-led integration groups a week and 60% off every booster. See the whole membership.
AlphaOmega Wellness • 1777 W. Stones Crossing Rd, Suite 140, Greenwood, IN 46143 • Call or text 317-300-4091
Medically reviewed by Dee Bonney, MD, Board-Certified Emergency Medicine, Medical Director, AlphaOmega Wellness. Last reviewed: August 2026. Meet our team →