What’s the Cost?
Are you losing 11k a year? Anxiety and depression costs us a lot, don't you think? Not only does it keep us in chains over our past, but it also robs us of our present, and denies us the joy of looking forward to better times. But what about actual dollars? Well, we...
Beyond the Infusion: Your Post Ketamine Guide.
I've done 6 infusions and I feel great! Now what?? Ketamine infusions offer promising relief for those struggling with mental health disorders, but here's some tips to help make the most out of your infusions: You are what you Consume: Post-infusion periods can...
OMGut!
Oh My Gut! Let me tell you about my gut health journey. And has it been a journey. I've had times where my belly looked bigger from bloating than I did 6 months pregnant. And pain, oh Lord, I've had belly pain all my life because I just kept repeating the insanity day...
Generational Blessing
Have you ever considered the legacy that you’re going to leave in the world? One of the ways many people leave their mark on the world is through having children. We raise them in an environment, teach them values, and then they grow into adults and eventually they...
Cologuard… yay or nay?
Cologuard... yay or nay? Colon cancer is the third most common cancer diagnosed in both men and women in the United States. The good news is that it's also highly preventable and treatable when caught early. Have you heard about Cologuard? A non-invasive screening...
Anxiety… what anxiety?
Picture this: James, once plagued by sweaty palms and heart palpitations at the mere thought of talking to someone, now able to walk in a room without carrying the weight of anxiety. Able to socially engage with ease. His anxiety score? A jaw-dropping drop from 12 to...