by Megan Bonney | Dec 11, 2024 | Depression, Detoxification, Functional Medicine, Gut Health, Nutrition, Uncategorized, wellness
The connection between food sensitivity, gut health, and overall wellness has become a hot topic in recent years—and for good reason. Your gut is home to trillions of microbes that play a critical role in digestion, immunity, and even mental health. But when certain...
by Megan Bonney | Oct 7, 2024 | Detox, Functional Medicine, Gut Health, Mental Health, Nutrition, Uncategorized, wellness
For many, going gluten-free is more than a trend—it’s a lifestyle choice with proven benefits. While traditionally recommended for those with celiac disease or gluten sensitivity, a gluten-free diet can offer various health advantages, especially when focusing...
by Megan Bonney | Jul 31, 2024 | Functional Medicine, Gut Health, Supplement, wellness
Understanding Histamine-Related Headaches: Causes, Triggers, and Solutions Headaches can be a daily struggle for many, and when they’re related to histamine, they often leave us feeling frustrated and confused. Histamine, a compound involved in local immune responses...
by Megan Bonney | May 6, 2024 | Gut Health, Nutrition, Supplement, wellness
Oh My Gut! Let me tell you about my gut health journey. And has it been a journey. I’ve had times where my belly looked bigger from bloating than I did 6 months pregnant. And pain, oh Lord, I’ve had belly pain all my life because I just kept repeating the...
by Dr. Dee Bonney | Apr 30, 2024 | Gut Health, wellness
Cologuard… yay or nay? Colon cancer is the third most common cancer diagnosed in both men and women in the United States. The good news is that it’s also highly preventable and treatable when caught early. Have you heard about Cologuard? A non-invasive...
by Megan Bonney | Apr 23, 2024 | Gut Health, Hormones, Nutrition, wellness
Let’s face it, trusting your BMI number to accurately tell you whether you’re healthy or not is like trying to solve a Rubik’s Cube blindfolded – you’re probably going to miss the mark. BMI [Body Mass Index] is the ultimate oversimplification....
