Holiday Blues

Holiday Blues

The holiday season is often hailed as a time of joy, togetherness, and celebration. However, for many individuals, it can also be a time of increased stress, loneliness, and depression. Can I get an amen? Do you find yourself drinking a bit more than you intended?...
Perfect Night’s Sleep

Perfect Night’s Sleep

When I saw the flashing lights in my rearview mirror, I knew exactly what the problem was. The state trooper was nice enough, and I think he believed me when my Breathalyzer read “0 mg/dL.” I told him when he approached my window that I was just really tired.  Going...