by Megan Bonney | Apr 28, 2025 | Depression, Functional Medicine, Mental Health, Nutrition, Sleep Health, Supplement, wellness
If you’re working hard on your mental health, brain health, or weight loss journey, but still feeling stuck… you’re not alone. Many people trying to heal from depression, anxiety, or chronic inflammation feel overwhelmed by the sheer amount of advice out...
by Megan Bonney | Nov 5, 2024 | Functional Medicine, Hormones, Ketamine, Mental Health, Sleep Health, wellness
In today’s fast-paced world, many adults, especially those reaching middle age, find themselves struggling to stay focused, manage day-to-day tasks, or simply keep up. If you’ve recently wondered, “Why can’t I concentrate like I used to?” or even “Do I have adult...
by Megan Bonney | Oct 14, 2024 | Depression, Ketamine, Mental Health, Nutrition, Sleep Health, wellness
It’s a question many struggle with: “Am I depressed because I’m overweight, or am I overweight because I’m depressed?” It’s a complicated, circular relationship, and understanding it is the first step toward breaking the cycle. Whether you’re...
by Megan Bonney | Oct 10, 2024 | Functional Medicine, Sleep Health, wellness
October marks the beginning of what many call sugar season. From Halloween candy to holiday treats, it’s a time when sugar consumption skyrockets—especially for kids. But did you know that increased sugar intake can directly impact your child’s immune...
by Megan Bonney | Jul 10, 2024 | BIOTE, Hormones, Sleep Health, Uncategorized, wellness
If you’ve been hitting the gym, eating right, and doing everything by the book but still struggle to lose weight, low testosterone levels might be the reason. Testosterone, a hormone in the body, plays a significant role in various bodily functions, including...
by Megan Bonney | Jan 11, 2024 | Sleep Health, wellness
Obstructive Sleep Apnea (OSA) is a serious health condition that affects many aspects of well-being, from mood and energy levels to hormone balance and chronic illness risk. However treating OSA can bring about positive changes in all of these areas. By addressing OSA...
