by Megan Bonney | Jan 4, 2024 | Sleep Health, wellness
I’ve tried many of the fitness tracking gadgets (do people say gadget still? as in go-go gadget! No? I’m just old.) Well, I found the Fitbit not to give me enough info. A good ol’ pedometer can be cheated too easily and of course, I have the tried...
by Dr. Dee Bonney | Jan 2, 2023 | Sleep Health, wellness
When I saw the flashing lights in my rearview mirror, I knew exactly what the problem was. The state trooper was nice enough, and I think he believed me when my Breathalyzer read “0 mg/dL.” I told him when he approached my window that I was just really tired. Going...
by Dr. Dee Bonney | Jan 13, 2022 | Sleep Health, wellness
“Fatigue makes cowards of us all.” You will see this quote attributed to George S. Patton as well as Vince Lombardi. Regardless, how true. Previously, I convinced you the importance of this often-neglected pillar of health: sleep. If you didn’t catch that, click...
