Perfect Night’s Sleep

Perfect Night’s Sleep

When I saw the flashing lights in my rearview mirror, I knew exactly what the problem was. The state trooper was nice enough, and I think he believed me when my Breathalyzer read “0 mg/dL.” I told him when he approached my window that I was just really tired.  Going...
5 Sleep Hacks for Your Best Sleep Yet!

5 Sleep Hacks for Your Best Sleep Yet!

“Fatigue makes cowards of us all.” You will see this quote attributed to George S. Patton as well as Vince Lombardi. Regardless, how true.  Previously, I convinced you the importance of this often-neglected pillar of health: sleep. If you didn’t catch that, click...
Is your sleep a priority? or a luxury?

Is your sleep a priority? or a luxury?

Have you ever noticed that when you intentionally prioritize any area of your life – your time, your money, your mental focus, your investment in people – that which is allocated last is what is least important and, therefore, gets the leftovers. Let’s take your...