by Megan Bonney | Feb 23, 2024 | Mental Health, Uncategorized, wellness
BDNF, or Brain-Derived Neurotrophic Factor. Often hailed as the “brain’s fertilizer,” BDNF plays a pivotal role in shaping our cognitive functions and overall mental well-being. Ok… but like, say it again differently. It sounds fancy but what...
by Megan Bonney | Feb 12, 2024 | Gut Health, IV Therapy, Supplement, wellness
Despite our best efforts to eat a balanced diet and stay active, many of us still fall short when it comes to meeting our body’s nutritional needs. This is where IV therapy steps in. Known as IV therapy, IV nutritional therapy, or IV vitamin therapy we just like...
by Megan Bonney | Jan 4, 2024 | Sleep Health, wellness
I’ve tried many of the fitness tracking gadgets (do people say gadget still? as in go-go gadget! No? I’m just old.) Well, I found the Fitbit not to give me enough info. A good ol’ pedometer can be cheated too easily and of course, I have the tried...
by Megan Bonney | Dec 27, 2023 | Depression, Mental Health
The holiday season is often hailed as a time of joy, togetherness, and celebration. However, for many individuals, it can also be a time of increased stress, loneliness, and depression. Can I get an amen? Do you find yourself drinking a bit more than you intended?...
by Dr. Dee Bonney | Jan 2, 2023 | Sleep Health, wellness
When I saw the flashing lights in my rearview mirror, I knew exactly what the problem was. The state trooper was nice enough, and I think he believed me when my Breathalyzer read “0 mg/dL.” I told him when he approached my window that I was just really tired. Going...
