by Megan Bonney | Dec 27, 2024 | Depression, Mental Health, Nutrition, Supplement, wellness
Winter can bring with it more than just a drop in temperature—for some, it heralds the onset of Seasonal Affective Disorder (SAD), a form of depression that visits annually during the colder months. Feeling SAD? How to help 👇 What is Seasonal Affective Disorder?...
by Megan Bonney | Oct 10, 2024 | Functional Medicine, Sleep Health, wellness
October marks the beginning of what many call sugar season. From Halloween candy to holiday treats, it’s a time when sugar consumption skyrockets—especially for kids. But did you know that increased sugar intake can directly impact your child’s immune...
by Megan Bonney | Oct 7, 2024 | Detox, Functional Medicine, Gut Health, Mental Health, Nutrition, Uncategorized, wellness
For many, going gluten-free is more than a trend—it’s a lifestyle choice with proven benefits. While traditionally recommended for those with celiac disease or gluten sensitivity, a gluten-free diet can offer various health advantages, especially when focusing...
by Megan Bonney | Oct 1, 2024 | Nutrition, wellness
Why Mindset Matters: How to Shift from Short-Term Diets to Long-Term Success—and Quiet the Food Noise If you’ve ever jumped on the bandwagon of a new diet, you know the drill: fast results, lots of restrictions, and then… it stops working. Why? Because...
by Megan Bonney | Feb 23, 2024 | Mental Health, Uncategorized, wellness
BDNF, or Brain-Derived Neurotrophic Factor. Often hailed as the “brain’s fertilizer,” BDNF plays a pivotal role in shaping our cognitive functions and overall mental well-being. Ok… but like, say it again differently. It sounds fancy but what...
