by Megan Bonney | Dec 27, 2024 | Depression, Mental Health, Nutrition, Supplement, wellness
Winter can bring with it more than just a drop in temperature—for some, it heralds the onset of Seasonal Affective Disorder (SAD), a form of depression that visits annually during the colder months. Feeling SAD? How to help 👇 What is Seasonal Affective Disorder?...
by Megan Bonney | Nov 5, 2024 | Functional Medicine, Hormones, Ketamine, Mental Health, Sleep Health, wellness
In today’s fast-paced world, many adults, especially those reaching middle age, find themselves struggling to stay focused, manage day-to-day tasks, or simply keep up. If you’ve recently wondered, “Why can’t I concentrate like I used to?” or even “Do I have adult...
by Megan Bonney | Oct 10, 2024 | Functional Medicine, Sleep Health, wellness
October marks the beginning of what many call sugar season. From Halloween candy to holiday treats, it’s a time when sugar consumption skyrockets—especially for kids. But did you know that increased sugar intake can directly impact your child’s immune...
by Megan Bonney | Oct 1, 2024 | Nutrition, wellness
Why Mindset Matters: How to Shift from Short-Term Diets to Long-Term Success—and Quiet the Food Noise If you’ve ever jumped on the bandwagon of a new diet, you know the drill: fast results, lots of restrictions, and then… it stops working. Why? Because...
by Megan Bonney | Sep 23, 2024 | Ketamine, Mental Health, wellness
Depression doesn’t always show up as sadness or hopelessness. For many, especially those dealing with high-functioning anxiety or trying to juggle life’s heavy demands, depression often wears the mask of anger. This anger can manifest as irritability, frustration, or...
