by Megan Bonney | Dec 30, 2024 | Detox, Mental Health, wellness
In today’s fast-paced world, it’s not uncommon to reach for a drink to unwind after a stressful day. Alcohol is often seen as a quick fix to relax or cope with stress, but its impact on both mental and physical health can be profound and harmful....
by Megan Bonney | Dec 27, 2024 | Depression, Mental Health, Nutrition, Supplement, wellness
Winter can bring with it more than just a drop in temperature—for some, it heralds the onset of Seasonal Affective Disorder (SAD), a form of depression that visits annually during the colder months. Feeling SAD? How to help 👇 What is Seasonal Affective Disorder?...
by Megan Bonney | Dec 14, 2024 | Depression, Ketamine, Mental Health
What is IV Ketamine Therapy? IV ketamine therapy involves the administration of ketamine through an intravenous line, allowing for precise dosing and rapid onset of effects. Originally used as an anesthetic, ketamine has gained prominence for its potent antidepressant...
by Megan Bonney | Nov 5, 2024 | Functional Medicine, Hormones, Ketamine, Mental Health, Sleep Health, wellness
In today’s fast-paced world, many adults, especially those reaching middle age, find themselves struggling to stay focused, manage day-to-day tasks, or simply keep up. If you’ve recently wondered, “Why can’t I concentrate like I used to?” or even “Do I have adult...
by Megan Bonney | May 15, 2024 | Ketamine, Mental Health, wellness
Are you losing 11k a year? Anxiety and depression costs us a lot, don’t you think? Not only does it keep us in chains over our past, but it also robs us of our present, and denies us the joy of looking forward to better times. But what about actual...