by Megan Bonney | Dec 11, 2024 | Depression, Detoxification, Functional Medicine, Gut Health, Nutrition, Uncategorized, wellness
The connection between food sensitivity, gut health, and overall wellness has become a hot topic in recent years—and for good reason. Your gut is home to trillions of microbes that play a critical role in digestion, immunity, and even mental health. But when certain...
by Megan Bonney | Jun 21, 2024 | Detoxification, Functional Medicine, wellness
Have you been feeling a bit off lately? Maybe your skin looks dull, you feel puffy, tired all the time, and just can’t seem to find that spark of energy? Guess what? Your liver might be trying to tell you something. Our liver does so much for us every day—detoxifying,...
by Dr. Dee Bonney | Apr 16, 2024 | Detoxification, Hormones, Nutrition, wellness
What is oxidative stress? What is oxidation, and why do we need to consume foods that are “anti” oxidants? Oxidation is a normal process in the body. It involves chemical reactions in which reactive oxygen species (ROS) are formed. The key issue is these ROS are not...
by Megan Bonney | Jan 1, 2024 | Detox, Detoxification, wellness
When everyone is googling “detox” lymphatic brushing or dry brushing may not be first to pop up but it’s definitely one of our favorite recommendations for ramping up the detoxification processes. Let’s talk about the how and the why… Why...
