by Megan Bonney | Oct 1, 2024 | Nutrition, wellness
Why Mindset Matters: How to Shift from Short-Term Diets to Long-Term Success—and Quiet the Food Noise If you’ve ever jumped on the bandwagon of a new diet, you know the drill: fast results, lots of restrictions, and then… it stops working. Why? Because...
by Megan Bonney | May 6, 2024 | Gut Health, Nutrition, Supplement, wellness
Oh My Gut! Let me tell you about my gut health journey. And has it been a journey. I’ve had times where my belly looked bigger from bloating than I did 6 months pregnant. And pain, oh Lord, I’ve had belly pain all my life because I just kept repeating the...
by Megan Bonney | Apr 23, 2024 | Gut Health, Hormones, Nutrition, wellness
Let’s face it, trusting your BMI number to accurately tell you whether you’re healthy or not is like trying to solve a Rubik’s Cube blindfolded – you’re probably going to miss the mark. BMI [Body Mass Index] is the ultimate oversimplification....
by Dr. Dee Bonney | Apr 16, 2024 | Detoxification, Hormones, Nutrition, wellness
What is oxidative stress? What is oxidation, and why do we need to consume foods that are “anti” oxidants? Oxidation is a normal process in the body. It involves chemical reactions in which reactive oxygen species (ROS) are formed. The key issue is these ROS are not...
by Megan Bonney | Jan 8, 2024 | Nutrition, Supplement, wellness
Do you use ‘shrooms?? No, not that kind! Lion’s Mane! It’s one of the supplements Dr. Dee Bonney utilizes regularly for both physical and mental health but like, why? Watch the video or if you’re like many, you’re scrolling in bed...
by Megan Bonney | Dec 18, 2023 | Gut Health, Nutrition, wellness
Umm… What’s in THAT? I, Megan, occasionally carry around coffee in my hand and by occasionally I mean it doesn’t leave my side till around noon. However, if I’m being really good I also have a protein shake nearby too and I get asked what’s it in...
