by Dr. Dee Bonney | Jan 29, 2024 | Mental Health, wellness
In today’s fast-paced world, the pursuit of perfection often takes center stage. We’re bombarded with messages that tell us we must excel in every aspect of our lives, whether it’s our career or our wellness journey. But what if we redirected our...
by Megan Bonney | Jan 22, 2024 | Mental Health, wellness
I love trying to figure out ways to hack my life so that I continue to grow and develop over time. I like gaining an understanding of human behavior, specifically as it relates to how some people can accomplish so much in a day while other people struggle. More often...
by Dr. Dee Bonney | Jan 15, 2024 | wellness
You can’t change your genetics, or can you? We all realize that we inherited our DNA, or genes, from our Mom and Dad. For me, I inherited genes to be short, and I inherited DNA that allowed me to have weight struggles most of my life. Thanks, Mom and Dad! If you feel...
by Megan Bonney | Jan 11, 2024 | Sleep Health, wellness
Obstructive Sleep Apnea (OSA) is a serious health condition that affects many aspects of well-being, from mood and energy levels to hormone balance and chronic illness risk. However treating OSA can bring about positive changes in all of these areas. By addressing OSA...
by Megan Bonney | Jan 8, 2024 | Nutrition, Supplement, wellness
Do you use ‘shrooms?? No, not that kind! Lion’s Mane! It’s one of the supplements Dr. Dee Bonney utilizes regularly for both physical and mental health but like, why? Watch the video or if you’re like many, you’re scrolling in bed...
by Megan Bonney | Jan 4, 2024 | Sleep Health, wellness
I’ve tried many of the fitness tracking gadgets (do people say gadget still? as in go-go gadget! No? I’m just old.) Well, I found the Fitbit not to give me enough info. A good ol’ pedometer can be cheated too easily and of course, I have the tried...
