by Megan Bonney | Jan 1, 2024 | Detox, Detoxification, wellness
When everyone is googling “detox” lymphatic brushing or dry brushing may not be first to pop up but it’s definitely one of our favorite recommendations for ramping up the detoxification processes. Let’s talk about the how and the why… Why...
by Megan Bonney | Dec 18, 2023 | Gut Health, Nutrition, wellness
Umm… What’s in THAT? I, Megan, occasionally carry around coffee in my hand and by occasionally I mean it doesn’t leave my side till around noon. However, if I’m being really good I also have a protein shake nearby too and I get asked what’s it in...
by Dr. Dee Bonney | Jan 2, 2023 | Sleep Health, wellness
When I saw the flashing lights in my rearview mirror, I knew exactly what the problem was. The state trooper was nice enough, and I think he believed me when my Breathalyzer read “0 mg/dL.” I told him when he approached my window that I was just really tired. Going...
by Dr. Dee Bonney | Dec 15, 2022 | wellness
What would you do if you could go into every cell of your body and alter your DNA? Think of 3 things that you would change right now if you could. Since I became a physician over 26 years ago, I’ve seen people plagued with inherited conditions. I’ve had patients who...
by Dr. Dee Bonney | Jan 13, 2022 | Sleep Health, wellness
“Fatigue makes cowards of us all.” You will see this quote attributed to George S. Patton as well as Vince Lombardi. Regardless, how true. Previously, I convinced you the importance of this often-neglected pillar of health: sleep. If you didn’t catch that, click...
by Dr. Dee Bonney | Jan 5, 2022 | wellness
Have you ever noticed that when you intentionally prioritize any area of your life – your time, your money, your mental focus, your investment in people – that which is allocated last is what is least important and, therefore, gets the leftovers. Let’s take your...
