by Megan Bonney | Dec 14, 2024 | Depression, Mental Health, wellness
The holiday season, often depicted as a time of great joy and gathering, can be challenging for those experiencing grief. The bright lights and festive gatherings may intensify feelings of loss and loneliness. If you’re navigating grief during this period, here...
by Megan Bonney | Dec 11, 2024 | Depression, Detoxification, Functional Medicine, Gut Health, Nutrition, Uncategorized, wellness
The connection between food sensitivity, gut health, and overall wellness has become a hot topic in recent years—and for good reason. Your gut is home to trillions of microbes that play a critical role in digestion, immunity, and even mental health. But when certain...
by Megan Bonney | Nov 18, 2024 | Depression, Ketamine, Mental Health
Ketamine therapy stands out as a great option for many who have not found relief from traditional therapies. Like those grappling with depression, anxiety, and PTSD. However, while we shout from the roof tops the benefits of ketamine, we also recognize that it...
by Megan Bonney | Oct 14, 2024 | Depression, Ketamine, Mental Health, Nutrition, Sleep Health, wellness
It’s a question many struggle with: “Am I depressed because I’m overweight, or am I overweight because I’m depressed?” It’s a complicated, circular relationship, and understanding it is the first step toward breaking the cycle. Whether you’re...
by Megan Bonney | Jun 18, 2024 | Depression, Mental Health
Have you asked, “am I depressed?” Life has a funny way of throwing us curveballs, doesn’t it? There are days when it feels like the universe is testing our limits—work deadlines piling up, bills to pay, and just when you think you’ve got it...
by Megan Bonney | Dec 27, 2023 | Depression, Mental Health
The holiday season is often hailed as a time of joy, togetherness, and celebration. However, for many individuals, it can also be a time of increased stress, loneliness, and depression. Can I get an amen? Do you find yourself drinking a bit more than you intended?...
