by Megan Bonney | Dec 3, 2024 | BIOTE, Hormones, wellness
Hormonal imbalances are not just discomforts—they are genuine disruptions that can affect every aspect of your life. From sudden weight fluctuations and severe fatigue to emotional upheavals and diminished sexual desire, the signs of hormonal imbalance are impossible...
by Megan Bonney | Nov 26, 2024 | Mental Health, wellness
Thanksgiving is great — connecting with loved ones, traditional dishes, football, stretchy pants, all the things. However, many of our favorite holiday meals come loaded with sugars, refined carbohydrates, and unhealthy fats that can lead to inflammation. Making...
by Megan Bonney | Nov 5, 2024 | Functional Medicine, Hormones, Ketamine, Mental Health, Sleep Health, wellness
In today’s fast-paced world, many adults, especially those reaching middle age, find themselves struggling to stay focused, manage day-to-day tasks, or simply keep up. If you’ve recently wondered, “Why can’t I concentrate like I used to?” or even “Do I have adult...
by Megan Bonney | Oct 14, 2024 | Depression, Ketamine, Mental Health, Nutrition, Sleep Health, wellness
It’s a question many struggle with: “Am I depressed because I’m overweight, or am I overweight because I’m depressed?” It’s a complicated, circular relationship, and understanding it is the first step toward breaking the cycle. Whether you’re...
by Megan Bonney | Oct 10, 2024 | Functional Medicine, Sleep Health, wellness
October marks the beginning of what many call sugar season. From Halloween candy to holiday treats, it’s a time when sugar consumption skyrockets—especially for kids. But did you know that increased sugar intake can directly impact your child’s immune...
by Megan Bonney | Oct 7, 2024 | Detox, Functional Medicine, Gut Health, Mental Health, Nutrition, Uncategorized, wellness
For many, going gluten-free is more than a trend—it’s a lifestyle choice with proven benefits. While traditionally recommended for those with celiac disease or gluten sensitivity, a gluten-free diet can offer various health advantages, especially when focusing...
