by Megan Bonney | Oct 1, 2024 | Nutrition, wellness
Why Mindset Matters: How to Shift from Short-Term Diets to Long-Term Success—and Quiet the Food Noise If you’ve ever jumped on the bandwagon of a new diet, you know the drill: fast results, lots of restrictions, and then… it stops working. Why? Because...
by Megan Bonney | Sep 25, 2024 | Mental Health, wellness
The buzz around GLP-1 medications like Ozempic for weight loss or other similar medications is undeniable—and for good reason! These medications are helping people achieve real results, often after years of trying other methods. However, you may have heard about...
by Megan Bonney | Sep 23, 2024 | Ketamine, Mental Health, wellness
Depression doesn’t always show up as sadness or hopelessness. For many, especially those dealing with high-functioning anxiety or trying to juggle life’s heavy demands, depression often wears the mask of anger. This anger can manifest as irritability, frustration, or...
by Megan Bonney | Sep 19, 2024 | Functional Medicine, Supplement, wellness
When we think of high blood pressure, or hypertension, we often picture the common warnings like dizziness or chest pain. However, there are other more subtle, unexpected signs that may indicate your blood pressure is elevated. High blood pressure is often called the...
by Megan Bonney | Aug 1, 2024 | Functional Medicine, Supplement, wellness
As the back-to-school season approaches we must brace ourselves for the inevitable wave of runny noses, coughs, and colds that accompany the return to classrooms. With our kids sharing everything from summer stories to unwashed hands on the playground we must figure...
by Megan Bonney | Jul 31, 2024 | Functional Medicine, Gut Health, Supplement, wellness
Understanding Histamine-Related Headaches: Causes, Triggers, and Solutions Headaches can be a daily struggle for many, and when they’re related to histamine, they often leave us feeling frustrated and confused. Histamine, a compound involved in local immune responses...
